S5E17: Tips for Surviving Father’s Day as a Single Mother by Choice

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This Mash-Up episode revisits a foundational conversation from Black Single Mothers by Choice, updated with reflection and insight from parenting school-age children.

For some Single Mothers by Choice, Father’s Day can bring up complicated emotions. In this special Father’s Day mash-up episode, Aisha offers a grounded, compassionate approach to navigating the holiday with intention—centering emotional regulation, child well-being, and long-term family health.

This episode is for Single Mothers by Choice who find Father’s Day emotionally triggering, are unsure how to handle gendered holidays, or want practical tools to protect both themselves and their children.

In this episode, Aisha:

• Explains why emotional self-regulation as a parent comes first
• Shares why preparing before Father’s Day matters more than reacting in the moment
• Offers guidance on how to talk to children about Father’s Day in age-appropriate ways
• Discusses navigating school and daycare crafts with inclusivity and intention
• Encourages allowing children to celebrate any loving adult they choose
• Explores how validating diverse family structures builds emotional security
• Reflects on her own upbringing and how legacy, skills, and values are passed down
• Shares five practical tips Single Mothers by Choice can use to approach Father’s Day with clarity and peace

Aisha emphasizes that how parents handle emotionally charged holidays can have lasting impacts—especially for children who will one day form their own identities, relationships, and families. Rather than erasing fathers or minimizing feelings, this episode encourages honesty, balance, preparation, and compassion.

This mash-up reinforces a core parenting truth: when parents do their emotional work first, children are free to experience holidays without carrying adult distress. Father’s Day doesn’t have to be perfect—it just needs to be handled with care.

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Regulating Yourself as the Parent:

https://open.spotify.com/episode/0s6zjHiiPu7HWZqRCIcEPL?si=23dc40114e6f4500 

Healing the Mother Wound -

https://starttofinishmotherhood.com/blog/s3e11-whats-it-like-adulting-while-healing-from-trauma-mother-wound-w-vero/

Adding Men to Your SMC Village -

https://starttofinishmotherhood.com/blog/s3e7-rebroadcast-on-challenging-the-assumption-that-single-mothers-by-choice-hate-men-w-clinton/